Macadamia nuts raw
Packaged product Snacks
Macadamia nuts raw contains 718 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 201 kcal.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24 % of the Daily Value for Vitamin C and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 718 kcal | |
| Total fat L | 75 g | 96 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat75 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat10,7 gin the top quarter of Snacks (median 3,6 g)
- Sodium4 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 718 kcal | 718 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 75 g | 75 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0639713216226
- Label serving
- 1/4 cup (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw macadamia nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy Chilli Oil Flags Shots | 717 | 5,5 g | 15 g | 73,7 g |
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| Chili & Lime Crispy Seaweed Tao Kae Noi | 719 | 12,5 g | 15,6 g | 65,6 g |
| Dry roasted with sea salt macadamia nuts Mac Farms | 719 | 6,3 g | 12,5 g | 75 g |
| Mammoth pecans Fisher | 719 | 6,3 g | 21,9 g | 65,6 g |
| Aloha, Dry Roasted Mac Nuts With Sea Salt Food Pantry Ltd. | 719 | 6,3 g | 12,5 g | 75 g |
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| Whole foods market, organic raw pecan halves Whole Foods Market | 717 | 10 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts raw?
100 g of Macadamia nuts raw has 718 kcal. Serving, 1/4 cup, 28 g (28 g): about 201 kcal.
How much protein is in Macadamia nuts raw?
Macadamia nuts raw contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1/4 cup, 28 g (28 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Macadamia nuts raw?
Macadamia nuts raw has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Macadamia nuts raw?
Macadamia nuts raw contains 75 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Macadamia nuts raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia nuts raw?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429274. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0639713216226. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.