Macadamia Nuts
Packaged product Nüsse und Samen Alesto
Macadamia Nuts contains 767 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 230 kcal.
Roughly 90 % of its calories come from fat, with 7 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 767 kcal | |
| Total fat L | 76,7 g | 98 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 7 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars6,7 gbelow the median for Nüsse und Samen (median 7 g)
- Fat76,7 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat11,7 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489980131
- Label serving
- 1 portion (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts, Roasted, Unsalted Nutty Gritties | 767 | 7,9 g | 13,8 g | 75,7 g |
| Raw Pinenuts Good Sense | 767 | 13,3 g | 10 g | 70 g |
| Raw Brazil Nuts Nuts About Life | 772 | 14,4 g | 2,4 g | 79,6 g |
| Macadamia nuts H&b | 762 | 13,2 g | 4,1 g | 76,1 g |
| Roasted &Salted Macadamia Nuts Waitrose | 760 | 10,3 g | 3,6 g | 77,1 g |
| Macadamia Nuts BCW | 775 | 4,7 g | 12,4 g | 79,8 g |
| Macadamia Nuts Marks & Spencers | 756 | 7,9 g | 5,2 g | 75,8 g |
| Macadamia Nuts Waitrose | 752 | 7,9 g | 5,2 g | 75,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Nuts?
100 g of Macadamia Nuts has 767 kcal. Serving, 1 portion, 30 g (30 g): about 230 kcal.
How much protein is in Macadamia Nuts?
Macadamia Nuts contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Macadamia Nuts?
Macadamia Nuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia Nuts?
Macadamia Nuts contains 76,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Macadamia Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Nuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489980131. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.