Mac & Cheese
Packaged product Milch und Eier Panera Bread
Mac & Cheese contains 212 kcal per 100 g. A Serving, 1 cup, 236 g (236 g) provides about 500 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0,42 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,4 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 127 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 169 mg | 13 % |
| Eisen L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Milch und Eier (median 8 g)
- Fiber0,4 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars3,4 gbelow the median for Milch und Eier (median 3,8 g)
- Fat14 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat7,2 gabove the median for Milch und Eier (median 4,3 g)
- Sodium508 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 14 g | 14 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 3,4 g | 3,4 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958795494
- Label serving
- 1 cup (236 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pasteurized process cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), water, milk, heavy cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, modified food starch, salt, lactic acid, sodium alginate, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, contains 2% or less of: butter (cream, salt), dried dairy cream (cream, nonfat milk), sea salt, corn starch, wheat flour, nonfat dry milk, whey protein concentrate, lactic acid, acacia & xanthan gum, sodium citrate and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmSalzWeizenmehlEi
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|---|---|---|---|---|
| ButterCrunch Protein Dough Twisted Dough | 212 | 26,5 g | 16,8 g | 5,3 g |
| Almond Milk Cream Cheese Alternative - Garden Veggie Kite Hill | 212 | 6,1 g | 9,1 g | 18,2 g |
| Traditional Feta Cheese Chunk H-E-B Deli Cheese Shop | 212 | 17,6 g | 3,5 g | 14,1 g |
| Apple Butter Bell-View | 212 | 0 g | 52,9 g | 0 g |
| Chicken And Cheese Pupusas Beun Provecho | 212 | 13,3 g | 30,1 g | 6,2 g |
| Butterflied Lamb Leg Never Any | 212 | 18,5 g | 0 g | 15 g |
| Roasted Qual Egg Jinzai | 212 | 15 g | 4,3 g | 15 g |
| Pork Loin Fritter With Mozzarella Cheese Ottogi | 212 | 17,1 g | 17,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 212 kcal. Serving, 1 cup, 236 g (236 g): about 500 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 19 g in Serving, 1 cup, 236 g (236 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 17 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,4 g of sugars.
How much fat is in Mac & Cheese?
Mac & Cheese contains 14 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078810. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0077958795494. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.