Mac & cheese
Packaged product Milch und Eier Panera Bread
Mac & cheese contains 110 kcal per 100 g. A Serving, 1 cup, 236 g (236 g) provides about 260 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 0,22 mg | 1 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,2 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat6,6 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,8 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium254 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 110 kcal |
| Protein | 8,1 g | 4,2 g |
| Carbohydrates | 16,9 g | 8,8 g |
| Fat | 12,7 g | 6,6 g |
| Fiber | 0,42 g | 0,2 g |
| Sugars | 3,4 g | 1,8 g |
| Sodium | 487 mg | 254 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958592499
- Label serving
- 1 cup (236 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pasteurized process cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), water, milk, heavy cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, modified food starch, salt, lactic acid, sodium alginate, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, contains 2% or less of: butter (cream, salt), dried dairy cream (cream, nonfat milk), sea salt, corn starch, wheat flour, nonfat dry milk, whey protein concentrate, lactic acid, acacia & xanthan gum, sodium citrate and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmSalzWeizenmehlEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Farmboy | 110 | 7 g | 2 g | 9 g |
| Cheese Sorento | 110 | 6 g | 2 g | 8 g |
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Carrots pine nuts Italian cheese crumb Whole Foods | 110 | 3 g | 5,3 g | 8,5 g |
| 1% Low Fat Milk Know & Love | 110 | 8 g | 13 g | 2,5 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| 1percent milk Hornbachers | 110 | 8 g | 13 g | 2,5 g |
| Cranberry Cheddar Cheese Hennings | 110 | 7 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 110 kcal. Serving, 1 cup, 236 g (236 g): about 260 kcal.
How much protein is in Mac & cheese?
Mac & cheese contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,9 g in Serving, 1 cup, 236 g (236 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Mac & cheese?
Mac & cheese has 8,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,8 g of sugars.
How much fat is in Mac & cheese?
Mac & cheese contains 6,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Mac & cheese?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598960. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0077958592499. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.