Mac and cheese
Packaged product Milch und Eier
Mac and cheese contains 120 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 0,58 mg | 3 % |
| Kalium L | 67 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,4 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat5,3 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,2 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium458 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 15,1 g | 15,1 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0,44 g | 0,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 458 mg | 458 mg |
Product details
- Barcode
- 0020169222891
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt fresa Yes | 120 | 4 g | 20 g | 2,5 g |
| Mocha Superfood Creamer with Lion's Mane and Reishi Laird | 120 | 1 g | 10 g | 9 g |
| Home Barista Oat Milk Vitasoy | 120 | 1,4 g | 15,6 g | 5,3 g |
| Scottish Cheddar Cheese Panache | 120 | 7 g | 3 g | 9 g |
| Egg Noodles Asda | 120 | 3,4 g | 19 g | 3 g |
| Beecher's Hatch Jack Cheese Beecher's | 120 | 6 g | 1 g | 10 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8,7 g | 9,3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and cheese?
100 g of Mac and cheese has 120 kcal.
How much protein is in Mac and cheese?
Mac and cheese contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Mac and cheese?
Mac and cheese has 15,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in Mac and cheese?
Mac and cheese contains 5,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Mac and cheese?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594646. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0020169222891. License: ODbL 1.0 (Open Food Facts). Source record dated 23. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.