Luomumysli omena-karpalo
Packaged product Frühstückszerealien Sysmän
Luomumysli omena-karpalo contains 384 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 19,4 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fiber8,6 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars19,4 gabove the median for Frühstückszerealien (median 17 g)
- Fat11,4 gabove the median for Frühstückszerealien (median 9 g)
- Sodium24 mgbelow the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysmän
- Barcode
- 6420116100014
- Quantity
- 400 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luomukaurahiutale, luomuruokosokeri, luomurypsiöljy, luomuhunaja, kuivattu luomukarpalo 3 %, kuivattu luomuomena 3 %. Pakattu tiloissa, joissa käsitellään pähkinöitä.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)HonigApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müesli di Avena con Frutta Nattura | 384 | 12,4 g | 54,4 g | 10,6 g |
| Muesli spelt/Épautre Biofood | 384 | 12,4 g | 59,7 g | 8,8 g |
| Muesli Bio - Goji Chia Coco Honelthy | 384 | 14 g | 53 g | 10 g |
| Muesli Antioxydant - céréales Celnat | 384 | 13 g | 58 g | 8,7 g |
| Muesli fruit noix graine boni boni | 384 | 11 g | 58 g | 10 g |
| Fruit & Nut Muesli Dunnes Stores | 384 | 9,1 g | 64,4 g | 8,2 g |
| apple blueberry granola Bob's Red Mill | 385 | 9,6 g | 76,9 g | 4,8 g |
| Dorset Cranberry, Cherry & Almond Muesli Dorset Cereals | 383 | 10 g | 63,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomumysli omena-karpalo?
100 g of Luomumysli omena-karpalo has 384 kcal.
How much protein is in Luomumysli omena-karpalo?
Luomumysli omena-karpalo contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Luomumysli omena-karpalo?
Luomumysli omena-karpalo has 59,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomumysli omena-karpalo?
Luomumysli omena-karpalo contains 11,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Luomumysli omena-karpalo?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6420116100014. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.