Luomumysli omena-karpalo
Packaged product Breakfast Cereals Sysmän
Luomumysli omena-karpalo contains 384 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 19.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.6 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars19.4 gabove the median for breakfast cereals (median 17 g)
- Fat11.4 gabove the median for breakfast cereals (median 9 g)
- Sodium24 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysmän
- Barcode
- 6420116100014
- Quantity
- 400 g
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Luomukaurahiutale, luomuruokosokeri, luomurypsiöljy, luomuhunaja, kuivattu luomukarpalo 3 %, kuivattu luomuomena 3 %. Pakattu tiloissa, joissa käsitellään pähkinöitä.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müesli di Avena con Frutta Nattura | 384 | 12.4 g | 54.4 g | 10.6 g |
| Muesli spelt/Épautre Biofood | 384 | 12.4 g | 59.7 g | 8.8 g |
| Muesli 30% de fruits Celnat | 384 | 11.3 g | 56.9 g | 10.8 g |
| Muesli Bio - Goji Chia Coco Honelthy | 384 | 14 g | 53 g | 10 g |
| Muesli Antioxydant - céréales Celnat | 384 | 13 g | 58 g | 8.7 g |
| Muesli fruit noix graine boni boni | 384 | 11 g | 58 g | 10 g |
| Fruit & Nut Muesli Dunnes Stores | 384 | 9.1 g | 64.4 g | 8.2 g |
| apple blueberry granola Bob's Red Mill | 385 | 9.6 g | 76.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6420116100014. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.