Lunchables Cookie Dunks
Lunchables Cookie Dunks contains 455 kcal per 100 g. A typical serving of 1.95 ONZ (55 g) provides about 250 kcal.
Roughly 69 % of its calories come from carbohydrates, with 30 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 298 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 47,3 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 69 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber1,8 gbelow the median for Snacks (median 2 g)
- Sugars47,3 gin the top quarter of Snacks (median 7,7 g)
- Fat14,6 gbelow the median for Snacks (median 18 g)
- Saturated fat9,1 gabove the median for Snacks (median 7,7 g)
- Sodium145 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- KRAFT
- Barcode
- 0044700076200
- Label serving
- 1.95 ONZ
- Category
- Lunch Snacks & Combinations
Ingredients
MARSHMALLOW CREME - SUGAR, WATER, CORN SYRUP, DEXTROSE (CORN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF; COLOR (TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELLAN GUM (SODIUM CITRATE, SUGAR, GELLAN GUM), XANTHAN GUM, CITRIC ACID (PROCESSING AID), AND MILK. CHOCOLATE CHIP COOKIES - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY (FROM MILK), BAKING SODA, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. SPRINKLES - SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables Cookie Dunks?
100 g of Lunchables Cookie Dunks has 455 kcal. 1.95 ONZ (55 g): about 250 kcal.
How much protein is in Lunchables Cookie Dunks?
Lunchables Cookie Dunks contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in 1.95 ONZ (55 g). About 2 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Lunchables Cookie Dunks?
Lunchables Cookie Dunks has 76,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 47,3 g of sugars.
How much fat is in Lunchables Cookie Dunks?
Lunchables Cookie Dunks contains 14,6 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
How much sodium is in Lunchables Cookie Dunks?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1584586. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
Last updated: . Source description: "LUNCHABLES COOKIE DUNKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.