Lunchable uploaded sandwich
Packaged product Mahlzeiten und Gerichte
Lunchable uploaded sandwich contains 284 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 11,6 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 252 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,3 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars11,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,7 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium420 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 284 kcal |
| Protein | 14 g | 9,1 g |
| Carbohydrates | 63 g | 40,7 g |
| Fat | 15 g | 9,7 g |
| Fiber | 2 g | 1,3 g |
| Sugars | 18 g | 11,6 g |
| Sodium | 650 mg | 420 mg |
Product details
- Barcode
- 0044700102978
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purified drinking water, sub bun, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, soybean oil, guar gum, salt, methylcellulose, ascorbic acid, wheat gluten, enzymes, calcium propionate, cheddar cheese crackers, enriched flour, vegetable oil, canola oil, palm oil, cheddar cheese, milk, cheese cultures, salt, enzymes, whey, salt, monosodium glutamate, cheddar cheese, milk, cheese cultures, salt, enzymes, wheat, paprika, yeast, baking soda, monocalcium phosphate, calcium carbonate, annatto extract, color, maltodextrin, malt syrup, corn syrup, high fructose corn syrup, sugar, gelatin, citric acid, sorbic acid, sodium lactate, sodium diacetate, sodium phosphate, sodium ascorbate, sodium nitrite, turkey breast, water, potassium lactate, modified cornstarch, salt, dextrose, carrageenan, sodium phosphates, sodium diacetate, potassium chloride, smoke flavor, caramel color, light mayonnaise, water, soybean oil, modified food starch, egg yolks, vinegar, salt, sugar, mustard flour, potassium sorbate, calcium disodium edta, phosphoric acid, oleoresin paprika, natural flavor, artificial flavor, sorbic acid, ascorbic acid, citric acid, calcium propionate, cellulose gel, cellulose gum, xanthan gum, artificial color, blue 1, bha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzRaps (Rübsenöl)PalmölMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy meat pizza Piccolino | 284 | 10,3 g | 28,7 g | 13,7 g |
| Buttermilk Biscuit Chicken Sandwich Signature Select | 284 | 10,8 g | 23,3 g | 16,5 g |
| Potato Burger Buns Bakers Oven | 284 | 8,3 g | 47,5 g | 6,3 g |
| Man's Man Pizza A25 | 284 | 11,9 g | 34,1 g | 10,1 g |
| Dairy Free Sandwich SO Delicious | 284 | 2,7 g | 41,9 g | 10,8 g |
| Australian Wagyu Burger 1824 | 284 | 16,5 g | 0,33 g | 24,4 g |
| Ham Hock Smoked Cheddar Sandwich Deli Select | 284 | 14 g | 23 g | 15 g |
| Traditional Pizza Crust Brooklyn Bread | 284 | 9,1 g | 52,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchable uploaded sandwich?
100 g of Lunchable uploaded sandwich has 284 kcal.
How much protein is in Lunchable uploaded sandwich?
Lunchable uploaded sandwich contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Lunchable uploaded sandwich?
Lunchable uploaded sandwich has 40,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11,6 g of sugars.
How much fat is in Lunchable uploaded sandwich?
Lunchable uploaded sandwich contains 9,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Lunchable uploaded sandwich?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611366. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0044700102978. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.