Lunch Bowl
Packaged product Mahlzeiten und Gerichte Bonduelle
Lunch Bowl contains 142 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 142 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber3,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,4 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681163162
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölSalz
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|---|---|---|---|---|
| cochinita pibil Chata | 142 | 17 g | 3,7 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Bowl?
100 g of Lunch Bowl has 142 kcal. Serving, 100.0 g (100 g): about 142 kcal.
How much protein is in Lunch Bowl?
Lunch Bowl contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in Serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Lunch Bowl?
Lunch Bowl has 19 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch Bowl?
Lunch Bowl contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Lunch Bowl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681163162. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.