Lunch Bowl
Packaged product Meals and Dishes Bonduelle
Lunch Bowl contains 142 kcal per 100 g. A serving, 100.0 g (100 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 6.4 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 2 g)
- Fat4.4 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Cow Goulash Wow Rohlík | 142 | 4.9 g | 13.1 g | 7.5 g |
| cochinita pibil Chata | 142 | 17 g | 3.7 g | 6.6 g |
| Placki Ziemniaczane z gulaszem wieprzowym po węgiersku U Jedrusia | 142 | 5.6 g | 14 g | 6.5 g |
| Insalata di farro con tacchino Chef a casa | 142 | 7.6 g | 10 g | 6.9 g |
| Green gnocchetti au chèvre frais Seazon | 142 | 4 g | 16 g | 7 g |
| Pasta rustica bowl Migros | 142 | 3.8 g | 21 g | 4.5 g |
| Callos de ternera Rogusa | 142 | 16 g | 1.5 g | 8 g |
| Écrasé De Pommes De Terre THIRIET | 142 | 1.7 g | 15 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681163162. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.