Lucky Charms
Packaged product Getreide und Pasta NESTLE
Lucky Charms contains 407 kcal per 100 g. A Serving, 30 g (30 g) provides about 122 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 81,9 g | 30 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 29,5 g | 59 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars37,8 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat4,1 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium650 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NESTLE
- Barcode
- 0016000272019
- Quantity
- 326 g
- Label serving
- 30 g
- Category
- Getreide und ihre Erzeugnisse
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA INTEGRAL (40.8%), MALVAVISCOS (20%), (AZUCAR , ALMIDON DE MAIZMODIFICADO, JARABE DE MAIZ, DEXTROSA, GRENETINA, COLORANTES (TARTRAZINA, AMARILLO OCASO, AZUL BRILLANTE, Y ROJO ALLURA), Y SABORIZANTE ARTIFICIAL ), AZUCAR, HARINA DE AVENA, JARABE DE MAIZ, ALMIDON DE MAIZ, SAL YODADA, FOSFATO TRISODICO, SABORIZANTES NATURALES Y ARTIFICIALES Y MEZCLA DE TOCOFEROLES COMO ANTIOXIDANTES. VITAMINAS Y MINERALES: CARBONATO DE CALCIO, ZINC, HIERRO, VITAMINA C (ACIDO ASCORBICO), NIACINA , VITAMINA B6, (PIRIDOXINA), VITAMINA B2 (RIBOFLAVINA), VITAMINA B1 (TIAMINA), VITAMINA A, ACIDO FOLICO, VITAMINA B12 (COBALAMINA) Y VITAMINA D . CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hazelnut & Dominican Cacao Oatmeal Mylk Labs | 407 | 13 g | 57,4 g | 14,8 g |
| Organic Walnut Banana Oatmeal Cups Bakery On Main | 407 | 13 g | 66,7 g | 11,1 g |
| Sweetened rice cereal Post Foods Llc | 407 | 3,7 g | 85,2 g | 3,7 g |
| Sweetened rice cereal Fruity Pebbles | 407 | 3,7 g | 85,2 g | 3,7 g |
| Pebbles sweetened rice cereal Post Foods Llc | 407 | 3,7 g | 85,2 g | 3,7 g |
| Honey Ohs! Post | 407 | 3,7 g | 85,2 g | 7,4 g |
| Sweetened Rice Cereal Post | 407 | 3,7 g | 85,2 g | 3,7 g |
| Fruity pebbles, sweetened rice cereal natural and artificial flavors Fruity Pebbles | 407 | 3,7 g | 85,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 407 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Lucky Charms?
Lucky Charms has 81,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 37,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Charms?
Lucky Charms contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lucky Charms?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000272019. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "LUCKY CHARMS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.