How many calories are in Lucky Charms?

100 g of Lucky Charms has 407 kcal. Serving, 30 g (30 g): about 122 kcal.

How much protein is in Lucky Charms?

Lucky Charms contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Lucky Charms?

Lucky Charms has 81.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 37.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucky Charms?

Lucky Charms contains 4.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Lucky Charms?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lucky Charms

Packaged product Grains and Pasta NESTLE

Lucky Charms contains 407 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

7.9 gprotein

81.9 gcarbohydrates

4.1 gfat

122kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.8 g	4%
Sodium L	650 mg	28%
Total carbohydrates L	81.9 g	30%
Dietary fiber L	5.6 g	20%
Total sugars L	37.8 g
Added sugars L	29.5 g	59%
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gbelow the median for grains and pasta (median 9.3 g)
Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
Sugars37.8 gin the top quarter of grains and pasta (median 13 g)
Fat4.1 gbelow the median for grains and pasta (median 5 g)
Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
Sodium650 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NESTLE
Barcode: 0016000272019
Quantity: 326 g
Label serving: 30 g
Category: Cereals and their products
Packaging: Box,en:container
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AVENA INTEGRAL (40.8%), MALVAVISCOS (20%), (AZUCAR , ALMIDON DE MAIZMODIFICADO, JARABE DE MAIZ, DEXTROSA, GRENETINA, COLORANTES (TARTRAZINA, AMARILLO OCASO, AZUL BRILLANTE, Y ROJO ALLURA), Y SABORIZANTE ARTIFICIAL ), AZUCAR, HARINA DE AVENA, JARABE DE MAIZ, ALMIDON DE MAIZ, SAL YODADA, FOSFATO TRISODICO, SABORIZANTES NATURALES Y ARTIFICIALES Y MEZCLA DE TOCOFEROLES COMO ANTIOXIDANTES. VITAMINAS Y MINERALES: CARBONATO DE CALCIO, ZINC, HIERRO, VITAMINA C (ACIDO ASCORBICO), NIACINA , VITAMINA B6, (PIRIDOXINA), VITAMINA B2 (RIBOFLAVINA), VITAMINA B1 (TIAMINA), VITAMINA A, ACIDO FOLICO, VITAMINA B12 (COBALAMINA) Y VITAMINA D . CONTIENE GLUTEN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
General Mills, Lucky Charms, Frosted Toasted Oat Cereal With Marshmallows General mills	407	7.4 g	81.5 g	3.7 g
Frosted Toasted Oat Cereal With Marshmallows Lucky charms	407	7.4 g	81.5 g	3.7 g
Frosted Toasted Oat Cereal With Marshmallows Lucky charms	407	7.4 g	81.5 g	3.7 g
Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla Lucky charms	407	7.4 g	81.5 g	3.7 g
Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla Lucky charms	407	7.4 g	81.5 g	3.7 g
Frosted Toasted Oat Cereal With Marshmallows General mills	407	7.4 g	81.5 g	3.7 g
Roasted Hazelnut & Dominican Cacao Oatmeal Mylk Labs	407	13 g	57.4 g	14.8 g
Organic Walnut Banana Oatmeal Cups Bakery On Main	407	13 g	66.7 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000272019. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "LUCKY CHARMS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.