Lowfat yogurt
Packaged product Milch und Eier
Lowfat yogurt contains 129 kcal per 100 g. A Serving, 0.75 cup, 170 g (170 g) provides about 219 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21,2 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0,06 mg | 0,3 % |
| Kalium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 3,8 g)
- Sugars21,2 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat2,1 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium79 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 2 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 21,2 g | 21,2 g |
| Sodium | 79 mg | 79 mg |
Product details
- Barcode
- 0047646001602
- Label serving
- 0.75 cup (170 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized nonfat milk, sugar, non fat dry milk, cream, modified food starch and pectin, natural flavor, natural color, vinegar, cultured dextrose, lactic cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yoghurt strawberry Bulla | 129 | 4,3 g | 20,9 g | 3 g |
| Yaourt vanille smarties Landfein | 129 | 3,2 g | 20 g | 3,8 g |
| Cherry, devonshire luxury yogurt M&S Food | 129 | 4,3 g | 18,6 g | 4,2 g |
| Jogurt kremowy kokosowy-migdały Bakoma | 129 | 2,7 g | 15 g | 6,5 g |
| Yogurt & crisp Despar | 129 | 3,8 g | 15 g | 6 g |
| Moments Emmi | 129 | 4,1 g | 14 g | 6 g |
| Gusto+Gusto Mila | 129 | 3,8 g | 16 g | 5,3 g |
| Gurme Meyveli Yoğurt Dost | 129 | 2,9 g | 17 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 129 kcal. Serving, 0.75 cup, 170 g (170 g): about 219 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in Serving, 0.75 cup, 170 g (170 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 23,5 g of total carbohydrates per 100 g, including 0 g of fiber and 21,2 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477546. License: CC0 1.0 (U.S. public domain). Source record dated 31. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0047646001602. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.