Low fat yogurt
Packaged product Milch und Eier
Low fat yogurt contains 94 kcal per 100 g. A Serving, 1 CONTAINER, 170 g (170 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 17,7 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars13,5 gin the top quarter of Milch und Eier (median 10 g)
- Fat1,2 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,2 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium50 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 17,1 g | 17,1 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,5 g | 13,5 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0717544301509
- Label serving
- 1 CONTAINER (170 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk and milk, cherry base (corn syrup, high fructose corn syrup, water, cherries, modified food starch, natural flavors, sodium benzoate and potassium sorbate (preservatives), citric acid), sugar, food starch-modified, kosher gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Yogurt Coburn Farms | 94 | 2,9 g | 17,6 g | 0,88 g |
| Yaourt de luxembourg Luxlait | 94 | 4,8 g | 15 g | 1,6 g |
| Yogurt Sprintday | 94 | 2,8 g | 14 g | 3 g |
| Mio Nestlé | 94 | 3,6 g | 14 g | 2,7 g |
| Yami yogurt Yami | 94 | 4,7 g | 11,8 g | 3,5 g |
| au lait entier yogourt framboise Cremo | 94 | 3,8 g | 12 g | 3,4 g |
| Yo Whoa! Portable Lowfat Yogurt Coburn Farms | 94 | 3,1 g | 17,2 g | 0,78 g |
| Plain Cow Yogurt Lancaster Local Small Farms | 94 | 2,9 g | 12,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 94 kcal. Serving, 1 CONTAINER, 170 g (170 g): about 160 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in Serving, 1 CONTAINER, 170 g (170 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 17,1 g of total carbohydrates per 100 g, including 0 g of fiber and 13,5 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 1,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Low fat yogurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188499. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0717544301509. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.