Low-fat vanilla yogurt
Packaged product Milch und Eier
Low-fat vanilla yogurt contains 94 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,3 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars15,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat0,88 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,59 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium65 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94,1 kcal | 94 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 17,1 g | 17,1 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | n/a | 0 g |
| Sugars | 15,3 g | 15,3 g |
| Sodium | 64,7 mg | 65 mg |
Product details
- Barcode
- 0071043006366
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4,1 g | 17,6 g | 0,88 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4,5 g | 9,1 g | 2,7 g |
| Probiotic rich & creamy low fat yogurt mango La Yogurt | 94 | 4,1 g | 17,6 g | 0,88 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4,7 g | 16,5 g | 1,2 g |
| Greek Yogurt High Protein Marigold | 94 | 6,3 g | 13,7 g | 1,5 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7,5 g | 12,6 g | 1,6 g |
| Naked Raspberry Yogurt Onken | 94 | 5 g | 10,5 g | 3 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7,8 g | 9,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat vanilla yogurt?
100 g of Low-fat vanilla yogurt has 94 kcal.
How much protein is in Low-fat vanilla yogurt?
Low-fat vanilla yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Low-fat vanilla yogurt?
Low-fat vanilla yogurt has 17,1 g of total carbohydrates per 100 g, including 0 g of fiber and 15,3 g of sugars.
How much fat is in Low-fat vanilla yogurt?
Low-fat vanilla yogurt contains 0,88 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Low-fat vanilla yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-fat vanilla yogurt?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462124. License: CC0 1.0 (U.S. public domain). Source record dated 17. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0071043006366. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.