Longos Calabrese Bread
Packaged product Brot und Backwaren Longo's
Longos Calabrese Bread contains 220 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Sodium460 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0229378003998
- Label serving
- 1 portion (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manoucher Barbaree bread Manoucher Fine Foods Inc | 220 | 0 g | 42 g | 2 g |
| Flaxseed Rye Bread Kasseler | 220 | 7 g | 45 g | 2,5 g |
| Rye bread Metro deli | 220 | 8 g | 46 g | 2 g |
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47,9 g | 0 g |
| Blueberry muffin Paneriso | 220 | 3 g | 31 g | 10 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32,7 g | 8,3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30,8 g | 7,8 g | 10,2 g |
| Breaded Fish Fingers Daily Basics | 220 | 15,6 g | 21,1 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos Calabrese Bread?
100 g of Longos Calabrese Bread has 220 kcal. Serving, 1 portion, 50 g (50 g): about 110 kcal.
How much protein is in Longos Calabrese Bread?
Longos Calabrese Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein.
How many carbs are in Longos Calabrese Bread?
Longos Calabrese Bread has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos Calabrese Bread?
Longos Calabrese Bread contains 1 g of fat per 100 g.
What vitamins and minerals does Longos Calabrese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Longos Calabrese Bread?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229378003998. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "LONGOS CALABRESE BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.