Loaded Mashed Potatoes
Packaged product Mahlzeiten und Gerichte Ahold
Loaded Mashed Potatoes contains 168 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 190 kcal.
Roughly 56 % of its calories come from fat, with 31 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 79,5 µg | 9 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 31 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,88 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat10,6 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium257 mgin the lowest quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267136368
- Label serving
- 4 ONZ (113 g)
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red-skin potato, bacon (natural pork, water, sea salt, turbinado sugar, maple syrup, natural flavoring, lactic acid starter culture), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes and annatto, potato starch, cornstarch, calcium sulfate added to prevent caking, natamycin [a natural mold inhibitor]), butter (cream, natural flavoring), garlic, sea salt, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully cooked turkey burgers with peppers & italian style seasonings 51st Street Grill | 168 | 16,8 g | 2,7 g | 9,7 g |
| mazzancolle in saor Il Ceppo | 168 | 7,9 g | 4,3 g | 13,3 g |
| Organic Basmati Rice Tasty Bite | 168 | 3,5 g | 35,4 g | 1,8 g |
| Penne Pasta Raley's | 168 | 6,2 g | 31 g | 2,2 g |
| the original 10 potato waffles Birds Eye | 168 | 2,2 g | 22 g | 7,6 g |
| Garlic Pesto Salmon With Broccoli MEAL SIMPLE | 167 | 12,6 g | 3,3 g | 11,9 g |
| Rôti haché en sauce champignons Subito | 169 | 11 g | 6 g | 11 g |
| Vehnäjyväateria Delicorner Eat Away | 169 | 2,9 g | 21,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 168 kcal. Serving, 4 ONZ, 113 g (113 g): about 190 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in Serving, 4 ONZ, 113 g (113 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 13,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 10,6 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Loaded Mashed Potatoes?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858569. License: CC0 1.0 (U.S. public domain). Source record dated 23. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267136368. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.