Lite sour cream
Packaged product Milch und Eier
Lite sour cream contains 133 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
100 g provides 22 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Milch und Eier (median 2,4 g)
- Sugars6,7 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat8,3 gin the lowest quarter of Milch und Eier (median 21 g)
- Saturated fat5 gin the lowest quarter of Milch und Eier (median 14,6 g)
- Sodium117 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 117 mg | 117 mg |
Product details
- Barcode
- 0071043007257
- Label serving
- 2 Tbsp (30 g)
- Category
- Cremes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured milk, cream, nonfat dry milk, modified corn starch, sodium phosphate, locust bean gum, carrageenan, enzymes, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Cream Lactantia | 133 | 2,7 g | 6,7 g | 10 g |
| Half And Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Light Sour Cream Great Value | 133 | 6,7 g | 6,7 g | 8,3 g |
| Pet, Ultra Pasteurized Half & Half Dean Foods Company | 133 | 3,3 g | 3,3 g | 10 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| Organic Half & Half Straus Family Creamery | 133 | 3,3 g | 3,3 g | 11,7 g |
| Milk Hp Hood Llc | 133 | 3,3 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite sour cream?
100 g of Lite sour cream has 133 kcal. Serving, 2 Tbsp, 30 g (30 g): about 40 kcal.
How much protein is in Lite sour cream?
Lite sour cream contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 2,4 g).
How many carbs are in Lite sour cream?
Lite sour cream has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Lite sour cream?
Lite sour cream contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Lite sour cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite sour cream?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1603207. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0071043007257. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.