Lite ranch dressing & dip
Packaged product Suppen und Saucen
Lite ranch dressing & dip contains 200 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 82 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 11 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,3 gbelow the median for Suppen und Saucen (median 4 g)
- Fat20 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0085762002110
- Label serving
- 2 Tbsp (30 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (milk, honey, live cultures), sour cream, buttermilk, mayonnaise (expeller pressed non-gmo canola oil, eggs, water, non-gmo vinegar, organic cane sugar, mustard flour, salt), non-gmo wine vinegar, onion, herbs and spices, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmZwiebelnMilchHonigRaps (Rübsenöl)EiZuckerSalz
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|---|---|---|---|---|
| Stone Ground Mustard Beaver Brand | 200 | 0 g | 20 g | 0 g |
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| Hummus Delisse | 200 | 6,7 g | 16,7 g | 13,3 g |
| Ranch Dressing Wish-Bone | 200 | 0 g | 13,3 g | 16,7 g |
| Korean BBQ Sauce San-J | 200 | 6,7 g | 46,7 g | 1,3 g |
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| Miracle Whip Kraft | 200 | 0,67 g | 20 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite ranch dressing & dip?
100 g of Lite ranch dressing & dip has 200 kcal. Serving, 2 Tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Lite ranch dressing & dip?
Lite ranch dressing & dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Lite ranch dressing & dip?
Lite ranch dressing & dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Lite ranch dressing & dip?
Lite ranch dressing & dip contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Lite ranch dressing & dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite ranch dressing & dip?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435980. License: CC0 1.0 (U.S. public domain). Source record dated 10. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0085762002110. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.