Lightly Salted Popcorn
Packaged product Snacks POP-SECRET
Lightly Salted Popcorn contains 536 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat28,6 gbelow the median for Snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium179 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- POP-SECRET
- Barcode
- 0023896117942
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drizzled Popcorn, Raspberry Dark Chocolate SMARTFOOD | 536 | 3,6 g | 67,9 g | 28,6 g |
| Chocolate Macadamias, Chocolate nan | 536 | 3,6 g | 57,1 g | 39,3 g |
| White Cheddar Popcorn, White Cheddar POPCORNOPOLIS | 536 | 7,1 g | 53,6 g | 28,6 g |
| Candied Walnuts ERIK & EM'S SWEET DELIGHTS | 536 | 10,7 g | 25 g | 53,6 g |
| Popcorn Cheese Flavored WEIS QUALITY | 536 | 7,1 g | 57,1 g | 28,6 g |
| Dry Roasted Almonds, Dry Roasted EMERALD | 536 | 17,9 g | 21,4 g | 46,4 g |
| Dill Pickle Cashews, Dill Pickle EMERALD | 536 | 17,9 g | 32,1 g | 42,9 g |
| Salted Popcorn, Salted KROGER | 536 | 7,1 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Popcorn?
100 g of Lightly Salted Popcorn has 536 kcal. 1 ONZ (28 g): about 150 kcal.
Is Lightly Salted Popcorn high in protein?
Lightly Salted Popcorn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Lightly Salted Popcorn?
Lightly Salted Popcorn has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Lightly Salted Popcorn?
Lightly Salted Popcorn contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lightly Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Popcorn?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852278. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "LIGHTLY SALTED POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.