Lightly Roasted Whole Almonds
Packaged product Fette und Öle NUT HARVEST
Lightly Roasted Whole Almonds contains 601 kcal per 100 g. A typical serving of 1 package (28,3 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 367 kcal per 100 g across 1.373 products.
100 g provides 14 % of the Daily Value for Eisen, 11 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 601 mg | 26 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 3,5 g | |
| Protein L | 21,2 g | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 495 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Fette und Öle (median 0 g)
- Fiber10,6 gin the top quarter of Fette und Öle (median 0 g)
- Sugars3,5 gbelow the median for Fette und Öle (median 6,7 g)
- Fat53 gin the top quarter of Fette und Öle (median 34,5 g)
- Saturated fat5,3 gabove the median for Fette und Öle (median 4,8 g)
- Sodium601 mgbelow the median for Fette und Öle (median 786 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NUT HARVEST
- Barcode
- 0028400712347
- Label serving
- 1 package
- Category
- salad-dressing-mayonnaise
Ingredients
ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Roasted Whole Almonds?
100 g of Lightly Roasted Whole Almonds has 601 kcal. 1 package (28,3 g): about 170 kcal.
Is Lightly Roasted Whole Almonds high in protein?
Lightly Roasted Whole Almonds contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in 1 package (28,3 g). About 13 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Lightly Roasted Whole Almonds?
Lightly Roasted Whole Almonds has 21,2 g of total carbohydrates per 100 g, including 10,6 g of fiber and 3,5 g of sugars.
How much fat is in Lightly Roasted Whole Almonds?
Lightly Roasted Whole Almonds contains 53 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lightly Roasted Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV), Calcium (11 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Roasted Whole Almonds?
100 g contains 601 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562812. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "LIGHTLY ROASTED WHOLE ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.