Light multi grain english muffins
Packaged product Brot und Backwaren
Light multi grain english muffins contains 175 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 20 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber14 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium298 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 175 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 14 g | 14 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 298 mg | 298 mg |
Product details
- Barcode
- 0048121276232
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat English muffins Market Basket | 175 | 10,5 g | 31,6 g | 1,8 g |
| Tortillas La Tortilla Factory | 175 | 12,5 g | 2,5 g | 8,8 g |
| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22,8 g | 6,1 g |
| Light English Muffins Market Basket | 175 | 7 g | 38,6 g | 0,88 g |
| Lemon Poppy Muffin Buffin Muffin | 175 | 16,5 g | 18,8 g | 2,9 g |
| Spicy Tuna Volcano Roll Wegmans | 175 | 7,4 g | 21,8 g | 6,6 g |
| Plain Bagels Bfree | 175 | 2,5 g | 40 g | 0 g |
| HUVUDROLL Chicken Meatballs, Frozen IKEA | 175 | 11,3 g | 7,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light multi grain english muffins?
100 g of Light multi grain english muffins has 175 kcal.
How much protein is in Light multi grain english muffins?
Light multi grain english muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Light multi grain english muffins?
Light multi grain english muffins has 45,6 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars.
How much fat is in Light multi grain english muffins?
Light multi grain english muffins contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light multi grain english muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light multi grain english muffins?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400110. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0048121276232. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.