Light Mini Semisoft Cheese, Light
Packaged product Milch und Eier BABYBEL
Light Mini Semisoft Cheese, Light contains 250 kcal per 100 g. A typical serving of 1 Piece (20 g) provides about 50 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 38 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Fat15 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium750 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soft-Ripened Goat Cheese LA BONNE VIE | 250 | 14,3 g | 3,6 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mini Semisoft Cheese, Light?
100 g of Light Mini Semisoft Cheese, Light has 250 kcal. 1 Piece (20 g): about 50 kcal.
Is Light Mini Semisoft Cheese, Light high in protein?
Light Mini Semisoft Cheese, Light contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in 1 Piece (20 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Light Mini Semisoft Cheese, Light?
Light Mini Semisoft Cheese, Light has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light Mini Semisoft Cheese, Light?
Light Mini Semisoft Cheese, Light contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Light Mini Semisoft Cheese, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mini Semisoft Cheese, Light?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655910. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "LIGHT MINI SEMISOFT CHEESE, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.