Light & Crunchy White Corn Premium Popcorn
Packaged product Snacks POP-SECRET
Light & Crunchy White Corn Premium Popcorn contains 364 kcal per 100 g. A typical serving of 3 Tbsp (33 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Snacks (median 13,3 g)
- Fiber15,2 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat4,6 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- POP-SECRET
- Barcode
- 0023896177021
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPPING CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Jumbo Popcorn POP-SECRET | 364 | 12,1 g | 72,7 g | 4,6 g |
| Natural Directions, Yellow Popcorn NATURAL DIRECTIONS | 364 | 9,1 g | 72,7 g | 4,6 g |
| Tender White Popcorn SPARTAN | 364 | 12,1 g | 81,8 g | 4,6 g |
| Yellow Organic Popping Corn, Yellow SIMPLY ROUNDY'S | 364 | 9,1 g | 72,7 g | 4,6 g |
| Kernel Packs Popcorn POP-SECRET | 364 | 12,1 g | 72,7 g | 4,6 g |
| Microwave Popcorn, Light Butter SPARTAN | 364 | 6,1 g | 51,5 g | 13,6 g |
| Tender Yellow Popcorn SPARTAN | 364 | 12,1 g | 81,8 g | 4,6 g |
| Light Butter Flavored Popcorn, Light Butter REDNER'S WAREHOUSE MARKETS | 364 | 6,1 g | 51,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Crunchy White Corn Premium Popcorn?
100 g of Light & Crunchy White Corn Premium Popcorn has 364 kcal. 3 Tbsp (33 g): about 120 kcal.
How much protein is in Light & Crunchy White Corn Premium Popcorn?
Light & Crunchy White Corn Premium Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 3 Tbsp (33 g). About 10 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Light & Crunchy White Corn Premium Popcorn?
Light & Crunchy White Corn Premium Popcorn has 69,7 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars.
How much fat is in Light & Crunchy White Corn Premium Popcorn?
Light & Crunchy White Corn Premium Popcorn contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light & Crunchy White Corn Premium Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Crunchy White Corn Premium Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874437. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.