Light Cream Cheese, Light
Packaged product Milch und Eier WEGMANS
Light Cream Cheese, Light contains 194 kcal per 100 g. A typical serving of 2 tbsp (31 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat16,1 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat9,7 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium516 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.420 IU |
|---|
Ingredients
INGREDIENTS: PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE**, SALT, GUAR GUM, MODIFIED CORN STARCH**, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR**, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cream Cheese PHILADELPHIA | 194 | 9,7 g | 6,5 g | 16,1 g |
| Ricotta Cheese TOPS | 194 | 11,3 g | 4,8 g | 14,5 g |
| Ricotta Cheese TOPS | 194 | 11,3 g | 4,8 g | 14,5 g |
| Light Cream Cheese, Light Cream WEGMANS | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Soft Cream Cheese, Light SHOPRITE | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese, Light LUCERNE | 194 | 6,5 g | 6,5 g | 16,1 g |
| Oven Baked Cheese Flan TROPICAL | 197 | 6,3 g | 25,2 g | 8,7 g |
| Slices Sharp Cheddar Cheese VELVEETA | 190 | 14,3 g | 14,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese, Light?
100 g of Light Cream Cheese, Light has 194 kcal. 2 tbsp (31 g): about 60 kcal.
How much protein is in Light Cream Cheese, Light?
Light Cream Cheese, Light contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 tbsp (31 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Light Cream Cheese, Light?
Light Cream Cheese, Light has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Light Cream Cheese, Light?
Light Cream Cheese, Light contains 16,1 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Light Cream Cheese, Light?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394777. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2020. Imported 6. November 2026.
Last updated: . Source description: "LIGHT CREAM CHEESE, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.