Light cheddar old cheese
Packaged product Milch und Eier Selection
Light cheddar old cheese contains 300 kcal per 100 g. A Serving, 1 cube, 30 g (30 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 38 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
100 g provides 58 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,7 g | 58 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 750 mg | 58 % |
| Eisen L | 0,33 mg | 2 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 25 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 32,1 g)
- Saturated fat11,7 gin the lowest quarter of Milch und Eier (median 21 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 700 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749969468
- Label serving
- 1 cube (30 g)
- Category
- Käse aus Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| low fat old cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| medium cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Just Like Mature Cheddar Slices Violife | 300 | 0 g | 20 g | 22,5 g |
| Old Cheddar Light Cracker Barrel | 300 | 26,7 g | 0 g | 20 g |
| marble cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Light cheddar cheese western family | 300 | 30 g | 3,3 g | 16,7 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3,3 g | 16,7 g |
| Cheddar Style Shreds Silk | 300 | 3,3 g | 20 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cheddar old cheese?
100 g of Light cheddar old cheese has 300 kcal. Serving, 1 cube, 30 g (30 g): about 90 kcal.
Is Light cheddar old cheese high in protein?
Light cheddar old cheese contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 1 cube, 30 g (30 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Light cheddar old cheese?
Light cheddar old cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light cheddar old cheese?
Light cheddar old cheese contains 20 g of fat per 100 g, of which 11,7 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Light cheddar old cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light cheddar old cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749969468. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.