Ligeras
Packaged product Brot und Backwaren La Suprema
Ligeras contains 453 kcal per 100 g. A Serving, 4 galletas, 25 g (25 g) provides about 113 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73,7 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 60,6 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Phosphor L | 119 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Brot und Backwaren (median 10 g)
- Fat12,7 gbelow the median for Brot und Backwaren (median 16,7 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Suprema
- Barcode
- 7772619001817
- Quantity
- 1 kg
- Label serving
- 4 galletas (25 g)
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic,bag,Pouch flask
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, vitaminas (niacina, B1, B2, ácido fólico)), manteca vegetal, agua potable, azúcar invertida, extracto de malta, sal yodada, leudantes (levadura fresca, bicarbonato de sodio SIN-500ii), emulsificante (lecitina de soya SIN-322).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligeras?
100 g of Ligeras has 453 kcal. Serving, 4 galletas, 25 g (25 g): about 113 kcal.
Is Ligeras high in protein?
Ligeras contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in Serving, 4 galletas, 25 g (25 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Ligeras?
Ligeras has 73,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ligeras?
Ligeras contains 12,7 g of fat per 100 g.
What vitamins and minerals does Ligeras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772619001817. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.