Ligeras
Packaged product Bread and Baked Goods La Suprema
Ligeras contains 453 kcal per 100 g. A serving, 4 galletas, 25 g (25 g) provides about 113 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.1 g | 22% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Phosphorus L | 119 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fat12.7 gbelow the median for bread and baked goods (median 16.7 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Suprema
- Barcode
- 7772619001817
- Quantity
- 1 kg
- Label serving
- 4 galletas (25 g)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag,Pouch flask
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, vitaminas (niacina, B1, B2, ácido fólico)), manteca vegetal, agua potable, azúcar invertida, extracto de malta, sal yodada, leudantes (levadura fresca, bicarbonato de sodio SIN-500ii), emulsificante (lecitina de soya SIN-322).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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| Bruschette chips tomato, olives & oregano Maretti | 453 | 9.1 g | 71 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772619001817. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.