Lentils
Packaged product Gemüse HARRIS TEETER
Lentils contains 69 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 90 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,77 g | |
| Protein L | 4,6 g | 9 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of Gemüse (median 1,3 g)
- Fiber2,3 gabove the median for Gemüse (median 1,7 g)
- Sugars0,77 gin the lowest quarter of Gemüse (median 1,7 g)
- Sodium88 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672584
- Label serving
- 1/2 cup
- Category
- Gemüse in Dosen
Ingredients
WATER, ORGANIC LENTILS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hominy NATURAL VALUE | 69 | 1,5 g | 13,8 g | 0,77 g |
| Whole Kernel Sweet Corn NOT A BRANDED ITEM | 69 | 2,3 g | 13,8 g | 1,2 g |
| Sonnenmais Benvenido Mexico! | 69 | 2,4 g | 10,5 g | 1,2 g |
| Mexican Style Hominy, Mexican Style AHOLD | 69 | 1,5 g | 14,6 g | 0,77 g |
| Mexican Style Hominy, Mexican Style FIRST STREET | 69 | 1,5 g | 13,8 g | 0,77 g |
| Gandules Green Pigeon Peas AVENUE | 69 | 3,9 g | 14,6 g | 0 g |
| Whole Kernel Sweet Corn MARIA | 69 | 2,3 g | 14,6 g | 1,2 g |
| Green Gungo Peas, Green ROYAL MONTEGO | 69 | 3,9 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 69 kcal. 1/2 cup (130 g): about 90 kcal.
How much protein is in Lentils?
Lentils contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in 1/2 cup (130 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Lentils?
Lentils has 12,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404725. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.