Lentilles et épeautre
Packaged product Vegetables Céréal Bio
Lentilles et épeautre contains 109 kcal per 100 g. A serving, 220 g (220 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (119 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.6 g)
- Fiber6.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.6 g)
- Fat2.7 gbelow the median for vegetables (median 6 g)
- Saturated fat0.4 gbelow the median for vegetables (median 0.6 g)
- Sodium400 mgabove the median for vegetables (median 352 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681117839
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Vegetable salads
- Packaging
- Pouch flask,protective gas,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, green lentils 10.8%, tomatoes 10.4%, green beans 10%, spelt (wheat) 8.4%, carrots 5.9%, smoked tofu 5% (tofu (water, soy, coagulating agent: nigari), sea salt, spices), shallots, dijon mustard (water, mustard seeds, alcohol vinegar, sea salt), parsley, cider vinegar, sunflower oil, soy sauce (water, soy, wheat, sea salt, alcohol), sea salt, white pepper , ingredients from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoVinegarSunflower oilSalt
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|---|---|---|---|---|
| A la mexicaine - Salade de thon Eco+ | 110 | 9.3 g | 6.4 g | 4.3 g |
| Salade de thon Carrefour | 111 | 10 g | 7.4 g | 4.2 g |
| Bulle Fraicheur Thon Oeuf Crudites Daunat | 112 | 5.9 g | 4.4 g | 7.6 g |
| Salade thon pâtes crudités Leader Price | 106 | 4.8 g | 8.5 g | 5.5 g |
| Crunchy Sesame Ramen Salad Kit Ark Foods | 112 | 3.1 g | 13.3 g | 6.1 g |
| Penny Ready Salat Box Hähnchenbrust Penny | 113 | 3.9 g | 9.3 g | 6.4 g |
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| Thon Carrefour | 104 | 9.3 g | 3.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681117839. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.