Lentil Soup
Packaged product Suppen und Saucen Rustico
Lentil Soup contains 39 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 89 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 157 % of the Daily Value for Vitamin A and 44 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 1.414 µg | 157 % |
| Vitamin C L | 39,9 mg | 44 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Suppen und Saucen (median 2,5 g)
- Fiber2,6 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2,2 gabove the median for Suppen und Saucen (median 1,7 g)
- Fat0,88 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,09 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium165 mgin the lowest quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 4.710 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 165 mg | 165 mg |
Product details
Ingredients
Vegetable stock (water, onion, carrot, celery, parsley, garlic, salt, olive oil, peppercorns*, bayleaf*), lentils*, onion, carrot*, celery, olive oil, parsley, pepper*, sea salt, bay leaf*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe legumes et vermicelles Liebig | 39 | 1 g | 5,5 g | 1,2 g |
| KleinsteSoepFabriek Minestronesoep Biologisch Soepfabriek | 39 | 0,95 g | 3,4 g | 2,1 g |
| Soupe BIO Légumes du jardin Knorr | 39 | 1 g | 5,8 g | 1 g |
| Creamy Coconut & Pumpkin Soup Hart & Soul | 39 | 1,1 g | 4,8 g | 6 g |
| Chicken, Tomato & Grains Soup Glorious! | 39 | 2,8 g | 5,4 g | 0,5 g |
| Pumpkin & Sweet Potato Soupe Continental | 39 | 0,7 g | 6,4 g | 1 g |
| Tomaten Suppe Le Gusto | 39 | 0,5 g | 7,7 g | 0,5 g |
| soup The Health Menu By Asda | 39 | 1,9 g | 6,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 39 kcal. Serving, 8 ONZ, 227 g (227 g): about 89 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in Serving, 8 ONZ, 227 g (227 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,5 g).
How many carbs are in Lentil Soup?
Lentil Soup has 7,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars.
How much fat is in Lentil Soup?
Lentil Soup contains 0,88 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (157 % DV) and Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903696. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0794504813029. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.