Lentil burger
Packaged product Mahlzeiten und Gerichte Goya
Lentil burger contains 211 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,9 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium493 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 211 kcal |
| Protein | 4 g | 5,6 g |
| Carbohydrates | 18 g | 25,4 g |
| Fat | 0,5 g | 9,9 g |
| Fiber | 6 g | 8,5 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 493 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331094641
- Quantity
- 10 oz
- Label serving
- 1.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minu Lasagna Rolls Priano | 211 | 12 g | 25 g | 7 g |
| Turkey & Swiss Cheese Sandwich Fresh to Go | 211 | 12,5 g | 21,1 g | 9,9 g |
| Potato Pizza Del Popolo | 211 | 9,6 g | 30,7 g | 5,4 g |
| Korean Style Dumplings World Kitchen | 211 | 9 g | 32,6 g | 4,1 g |
| Chicken and Sweetcorn Dumplings Dumplings My Neighbour | 211 | 9,5 g | 29 g | 6 g |
| Chicken, Bean & Cheese Burrito Feel Good Foods | 211 | 7,8 g | 23,9 g | 9,9 g |
| Beef Burger Jack's Farm | 211 | 20 g | 1 g | 14 g |
| Chicken Cutlet & Egg Mayo Sandwich Honore Bakery HK | 211 | 10,9 g | 16,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil burger?
100 g of Lentil burger has 211 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in Lentil burger?
Lentil burger contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,056 g in Serving, 1.0 g (1 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Lentil burger?
Lentil burger has 25,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 0 g of sugars.
How much fat is in Lentil burger?
Lentil burger contains 9,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lentil burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil burger?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412759. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0041331094641. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.