Lentil burger
Packaged product Meals and Dishes Goya
Lentil burger contains 211 kcal per 100 g. A serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber8.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium493 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 211 kcal |
| Protein | 4 g | 5.6 g |
| Carbohydrates | 18 g | 25.4 g |
| Fat | 0.5 g | 9.9 g |
| Fiber | 6 g | 8.5 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 493 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331094641
- Quantity
- 10 oz
- Label serving
- 1.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minu Lasagna Rolls Priano | 211 | 12 g | 25 g | 7 g |
| Margarita Pizza Always Save | 211 | 6.1 g | 30.6 g | 7.5 g |
| Potato Pizza Del Popolo | 211 | 9.6 g | 30.7 g | 5.4 g |
| Korean Style Dumplings World Kitchen | 211 | 9 g | 32.6 g | 4.1 g |
| Chicken and Sweetcorn Dumplings Dumplings My Neighbour | 211 | 9.5 g | 29 g | 6 g |
| Buffalo Mac N Cheese Burrito Fropro | 211 | 13.8 g | 23 g | 7.1 g |
| Chicken, Bean & Cheese Burrito Feel Good Foods | 211 | 7.8 g | 23.9 g | 9.9 g |
| Beef Burger Jack's Farm | 211 | 20 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412759. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041331094641. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.