Lenticchia rossa
Packaged product Nüsse und Samen Terra e Sole
Lenticchia rossa contains 358 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Sugars2,1 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat2,2 gin the lowest quarter of Nüsse und Samen (median 30 g)
- Saturated fat0,4 gbelow the median for Nüsse und Samen (median 1,5 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204326760
- Category
- Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulghur con quinoa e simi di chia Nuova Terra | 358 | 12,4 g | 61,5 g | 4,7 g |
| Miglio decorticato Tigros | 358 | 11 g | 74 g | 4,2 g |
| Fränkischer Grünkern bio gourmet | 359 | 11 g | 66 g | 3,3 g |
| Pois chiches torréfiés ceoquants Pinar | 359 | 12,6 g | 63 g | 2,4 g |
| Whole foods market, organic flax seeds Whole Foods Market | 357 | 14,3 g | 21,4 g | 21,4 g |
| Sorghum quinoa & brown rice Hodgson Mill Inc | 357 | 9,5 g | 76,2 g | 2,4 g |
| Eillien’s Naturally Quinoa Eillien's Candies Inc. | 357 | 14,3 g | 64,3 g | 7,1 g |
| Simply roundy's, organic quinoa, mushroom & spinach Simply Roundy's | 357 | 14,3 g | 64,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchia rossa?
100 g of Lenticchia rossa has 358 kcal.
Is Lenticchia rossa high in protein?
Lenticchia rossa contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Lenticchia rossa?
Lenticchia rossa has 63,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchia rossa?
Lenticchia rossa contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204326760. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.