Lemon Lite Nonfat Yogurt, Lemon
Packaged product Milch und Eier HARRIS TEETER
Lemon Lite Nonfat Yogurt, Lemon contains 47 kcal per 100 g. A typical serving of 1 CONTAINER (170 g) provides about 80 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Milch und Eier (median 4,1 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0 g)
- Sugars5,9 gin the lowest quarter of Milch und Eier (median 8,7 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sodium76 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Other components (1)
| Vitamin A, IE L | 176 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671546
- Label serving
- 1 CONTAINER
- Category
- Joghurt
Ingredients
CULTURED NONFAT MILK, LEMON PULP, MODIFIED CORNSTARCH, CONCENTRATED LEMON JUICE, TURMERIC EXTRACT (FOR COLOR), GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, NATURAL FLAVOR, CARRAGEENAN, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Light Fat Free Yogurt, Vanilla SE GROCERS | 47 | 2,9 g | 7,7 g | 0 g |
| Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie HARRIS TEETER | 47 | 3,5 g | 8,8 g | 0 g |
| Vanilla Lite Nonfat Yogurt, Vanilla HARRIS TEETER | 47 | 3,5 g | 8,8 g | 0 g |
| Vanilla Fat Free Yogurt, Vanilla AXELROD | 47 | 2,9 g | 8,8 g | 0 g |
| Blueberry Flavored Original Nonfat Yogurt, Blueberry LIGHT & FIT | 47 | 3,3 g | 8,7 g | 0 g |
| Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake BELFONTE | 47 | 4,1 g | 8,2 g | 0 g |
| Strawberry Nonfat Yogurt, Strawberry CROWLEY | 47 | 2,9 g | 9,4 g | 0 g |
| Lemon Fat Free Yogurt, Lemon AXELROD | 47 | 2,9 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Lite Nonfat Yogurt, Lemon?
100 g of Lemon Lite Nonfat Yogurt, Lemon has 47 kcal. 1 CONTAINER (170 g): about 80 kcal.
How much protein is in Lemon Lite Nonfat Yogurt, Lemon?
Lemon Lite Nonfat Yogurt, Lemon contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 1 CONTAINER (170 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,1 g).
How many carbs are in Lemon Lite Nonfat Yogurt, Lemon?
Lemon Lite Nonfat Yogurt, Lemon has 8,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 5,9 g of sugars.
How much fat is in Lemon Lite Nonfat Yogurt, Lemon?
Lemon Lite Nonfat Yogurt, Lemon contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lemon Lite Nonfat Yogurt, Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Lite Nonfat Yogurt, Lemon?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921095. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "LEMON LITE NONFAT YOGURT, LEMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.