Lemon Flavored Thins Cookies, Lemon
Packaged product Süßigkeiten und Desserts MURRAY
Lemon Flavored Thins Cookies, Lemon contains 419 kcal per 100 g. A typical serving of 10 Cookies (31 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 65 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat16,1 gbelow the median for Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium242 mgbelow the median for Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 23 g |
|---|
Product details
- Brand
- MURRAY
- Barcode
- 0082011103406
- Label serving
- 10 Cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MALTITOL, SOYBEAN AND PALM OIL. CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, BAKING SODA, ANNATTO EXTRACT COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, WHEY PROTEIN CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3,2 g | 67,7 g | 16,1 g |
| Old Fashioned Oatmeal Handcrafted Cookie, Old Fashioned Oatmeal GLUTEN FREE KLIPPY'S | 419 | 3,2 g | 64,5 g | 16,1 g |
| Classic Chocolate Chip Handcrafted Cookie, Classic Chocolate Chip GLUTEN FREE KLIPPY'S | 419 | 0 g | 64,5 g | 16,1 g |
| Graham Crackers Tops Markets | 419 | 6,5 g | 77,4 g | 11,3 g |
| Chocolate Delicious Cherry Frosting Cookie Cakes, Chocolate Cherry TAYLOR GRACE COOKIES | 419 | 3,2 g | 58,1 g | 19,4 g |
| Cookies & Creme Brownies, Cookies & Cream TASTYKAKE | 419 | 4,7 g | 65,1 g | 16,3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6,5 g | 77,4 g | 11,3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6,5 g | 77,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Flavored Thins Cookies, Lemon?
100 g of Lemon Flavored Thins Cookies, Lemon has 419 kcal. 10 Cookies (31 g): about 130 kcal.
How much protein is in Lemon Flavored Thins Cookies, Lemon?
Lemon Flavored Thins Cookies, Lemon contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 10 Cookies (31 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Lemon Flavored Thins Cookies, Lemon?
Lemon Flavored Thins Cookies, Lemon has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars.
How much fat is in Lemon Flavored Thins Cookies, Lemon?
Lemon Flavored Thins Cookies, Lemon contains 16,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Lemon Flavored Thins Cookies, Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Flavored Thins Cookies, Lemon?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386336. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "LEMON FLAVORED THINS COOKIES, LEMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.