Lemon Flavored Thins Cookies, Lemon
Packaged product Sweets and Desserts MURRAY
Lemon Flavored Thins Cookies, Lemon contains 419 kcal per 100 g. A typical serving of 10 Cookies (31 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 4.6 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 35.3 g)
- Fat16.1 gbelow the median for sweets and desserts (median 19.4 g)
- Saturated fat4.8 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium242 mgbelow the median for sweets and desserts (median 261 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 23 g |
|---|
Product details
- Brand
- MURRAY
- Barcode
- 0082011103406
- Label serving
- 10 Cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MALTITOL, SOYBEAN AND PALM OIL. CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, BAKING SODA, ANNATTO EXTRACT COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, WHEY PROTEIN CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers, Vanilla SPRINGFIELD | 419 | 3.2 g | 67.7 g | 16.1 g |
| Graham Crackers Tops Markets | 419 | 6.5 g | 77.4 g | 11.3 g |
| Cinnamon Graham Crackers, Cinnamon CHESTNUT HILL | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham Crackers, Cinnamon SPARTAN | 419 | 6.5 g | 77.4 g | 11.3 g |
| Graham Crackers, Honey SPARTAN | 419 | 6.5 g | 77.4 g | 9.7 g |
| Graham Crackers, Chocolate SPARTAN | 419 | 6.5 g | 77.4 g | 8.1 g |
| Grahams Crackers, Honey GIANT EAGLE | 419 | 6.5 g | 77.4 g | 9.7 g |
| Cinnamon Grahams, Real Cinnamon & Cinnamon Flavor GIANT EAGLE | 419 | 6.5 g | 77.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386336. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "LEMON FLAVORED THINS COOKIES, LEMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.