Lemon blondie protein cookie
Packaged product Süßigkeiten und Desserts
Lemon blondie protein cookie contains 380 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars10 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium460 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 36 g | 36 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 460 mg | 460 mg |
Product details
- Barcode
- 0810745031630
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Carrot cheese cake Qt | 380 | 4 g | 31 g | 21 g |
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| Strawberry Jam Oat Do Simple Quaker | 380 | 13 g | 64 g | 6,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon blondie protein cookie?
100 g of Lemon blondie protein cookie has 380 kcal.
Is Lemon blondie protein cookie high in protein?
Lemon blondie protein cookie contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Lemon blondie protein cookie?
Lemon blondie protein cookie has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Lemon blondie protein cookie?
Lemon blondie protein cookie contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Lemon blondie protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon blondie protein cookie?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663892. License: CC0 1.0 (U.S. public domain). Source record dated 8. August 2022. Imported 6. November 2026.
- Open Food Facts, record 0810745031630. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.