Légumes couscous 4/4
Packaged product Bohnen und Hülsenfrüchte Netto
Légumes couscous 4/4 contains 34 kcal per 100 g. A Serving, 200 g (200 g) provides about 69 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 60 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,3 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fiber1,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,7 g)
- Fat0,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium216 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 266 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250390592013
- Quantity
- 800 g
- Label serving
- 200 g
- Category
- Legumes cuisines (plat a completer)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzRaps (Rübsenöl)KnoblauchKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour couscous Saint Eloi | 34 | 1,2 g | 4,4 g | 0,9 g |
| Legumes pour coucous bio Saint Eloi | 36 | 1,6 g | 4,1 g | 0,9 g |
| Tomate entiere pelee 4/4 Saint Eloi | 21 | 0,8 g | 2,3 g | 0,5 g |
| Courgettes à la provençale - 400g Saint Eloi | 52 | 1,2 g | 6,4 g | 1,8 g |
| Piperade 446 mL Saint Eloi | 53 | 1,2 g | 7,1 g | 1,7 g |
| Petits Pois champignons lardons BIO 72 cl Saint eloi | 59 | 5,3 g | 4,5 g | 1,1 g |
| Aubergines cuisinées BIO Saint Eloi | 61 | 1,1 g | 5,7 g | 3,2 g |
| Haricots blancs cuisinés bio Saint Eloi | 71 | 5,4 g | 9,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Légumes couscous 4/4?
100 g of Légumes couscous 4/4 has 34 kcal. Serving, 200 g (200 g): about 69 kcal.
How much protein is in Légumes couscous 4/4?
Légumes couscous 4/4 contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in Serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 1,4 g).
How many carbs are in Légumes couscous 4/4?
Légumes couscous 4/4 has 4,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes couscous 4/4?
Légumes couscous 4/4 contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Légumes couscous 4/4?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390592013. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.