Légumes couscous 4/4
Packaged product Beans and Legumes Netto
Légumes couscous 4/4 contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 69 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 61 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.3 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.9 gin the lowest quarter of beans and legumes (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium216 mgin the lowest quarter of beans and legumes (median 272 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250390592013
- Quantity
- 800 g
- Label serving
- 200 g
- Category
- Legumes cuisines (plat a completer)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes 50% (navets, carottes, courgettes, pois chiches secs trempés, poivrons rouges et verts, garniture de céleri), eau, concentré de tomates, sel, épices, huile de colza, ail. Traces possibles de céréales contenant du gluten et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltRapeseed (canola) oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour couscous Saint Eloi | 34 | 1.2 g | 4.4 g | 0.9 g |
| Legumes pour coucous bio Saint Eloi | 36 | 1.6 g | 4.1 g | 0.9 g |
| Tomate entiere pelee 4/4 Saint Eloi | 21 | 0.8 g | 2.3 g | 0.5 g |
| Courgettes à la provençale - 400g Saint Eloi | 52 | 1.2 g | 6.4 g | 1.8 g |
| Piperade 446 mL Saint Eloi | 53 | 1.2 g | 7.1 g | 1.7 g |
| Petits Pois champignons lardons BIO 72 cl Saint eloi | 59 | 5.3 g | 4.5 g | 1.1 g |
| Aubergines cuisinées BIO Saint Eloi | 61 | 1.1 g | 5.7 g | 3.2 g |
| Haricots blancs cuisinés bio Saint Eloi | 71 | 5.4 g | 9.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250390592013. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.