Lean Pork Chops
Packaged product Fleisch Publix
Lean Pork Chops contains 143 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 20 % of the Daily Value for Eisen and 18 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 3,6 µg | 18 % |
| Calcium L | 1,8 mg | 0,1 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 7,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat6,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium71,4 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montreal Style Smoked Meat Fresh Market | 143 | 17,5 g | 4,8 g | 4,8 g |
| Kirkland signature roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Laura's Lean Beef LAURA'S LEAN BEEF | 143 | 18,8 g | 0 g | 8 g |
| Santa Maria beef tri tip Certified Angie’s beef | 143 | 18,8 g | 0,89 g | 8,9 g |
| Seasoned roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Lean Ground Beef 100% Pure Beef | 143 | 20,5 g | 0 g | 7,1 g |
| Fajita Angus Beef SOULES KITCHEN | 143 | 20,2 g | 4,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Chops?
100 g of Lean Pork Chops has 143 kcal. Serving, 1 portion, 112 g (112 g): about 160 kcal.
Is Lean Pork Chops high in protein?
Lean Pork Chops contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 112 g (112 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Lean Pork Chops?
Lean Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Chops?
Lean Pork Chops contains 6,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lean Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Pork Chops?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296138409659. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.