Leafy kale
Packaged product Snacks Brad's Raw
Leafy kale contains 479 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 134 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 1.131 % of the Daily Value for Vitamin A, 298 % of the Daily Value for Vitamin C and 39 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 10.179 µg | 1.131 % |
| Vitamin C L | 268 mg | 298 % |
| Calcium L | 321 mg | 25 % |
| Eisen L | 7,1 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Snacks (median 7,3 g)
- Fiber7,1 gabove the median for Snacks (median 4 g)
- Sugars3,6 gbelow the median for Snacks (median 4,9 g)
- Fat32,1 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium525 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 33.900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 525 mg | 525 mg |
Product details
- Brand
- Brad's Raw
- Barcode
- 0854615002351
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*kale, *red bell peppers, *sunflower seeds, *cashews, *lemon juice, *jalapenos, *chickpea miso (rice, chickpeas, sea salt, water, koji spores), himalayan sea salt, *cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzReisKichererbsen
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leafy kale?
100 g of Leafy kale has 479 kcal. Serving, 1 ONZ, 28 g (28 g): about 134 kcal.
Is Leafy kale high in protein?
Leafy kale contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1 ONZ, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Leafy kale?
Leafy kale has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Leafy kale?
Leafy kale contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Leafy kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1.131 % DV), Vitamin C (298 % DV), Eisen (39 % DV) and Calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leafy kale?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858860. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0854615002351. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.