Layered Lean Bar
Packaged product Sonstige Lebensmittel
Layered Lean Bar contains 432 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 31 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15,9 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 36,4 g | 73 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 27 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars11,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat22,7 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat15,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium523 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 432 kcal |
| Protein | 36,4 g | 36,4 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 18,2 g | 22,7 g |
| Fiber | n/a | 2,3 g |
| Sugars | 11,4 g | 11,4 g |
| Sodium | 523 mg | 523 mg |
Product details
- Barcode
- 0048107214876
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenkuchen Dr.oetker | 432 | 4,7 g | 55 g | 23 g |
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mayomix Heinz | 432 | 0,9 g | 14,7 g | 40,8 g |
| Croissant pur beurre Intermarché | 432 | 8,6 g | 43,7 g | 24,3 g |
| Walnoot en vijg + rozijnen Ah | 432 | 7 g | 50 g | 21 g |
| Le longuet Montagne Noire | 432 | 28 g | 1,3 g | 35 g |
| Le Longuet Montagne noire | 432 | 28 g | 1,3 g | 35 g |
| Savane Brossard | 432 | 5,3 g | 48 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layered Lean Bar?
100 g of Layered Lean Bar has 432 kcal.
Is Layered Lean Bar high in protein?
Layered Lean Bar contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Layered Lean Bar?
Layered Lean Bar has 31,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,4 g of sugars.
How much fat is in Layered Lean Bar?
Layered Lean Bar contains 22,7 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Layered Lean Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Layered Lean Bar?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622168. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0048107214876. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.