Lavash with spinach
Packaged product Gemüse Kyivhlib
Lavash with spinach contains 294 kcal per 100 g. A Serving, 67.0 g (67 g) provides about 197 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of Gemüse (median 2,5 g)
- Sugars1,3 gbelow the median for Gemüse (median 2,1 g)
- Fat2,8 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kyivhlib
- Barcode
- 4820187241005
- Label serving
- 67.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Greens Powder True Nutrition | 294 | 20,6 g | 50 g | 0 g |
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| Greens Powder Green'd | 294 | 9,8 g | 68,6 g | 0 g |
| Daily Greens Lemon & Ginger Huel | 294 | 11,8 g | 58,8 g | 0 g |
| Dried Ancho Peppers Don Enrique | 294 | 11,8 g | 52,9 g | 0 g |
| Sardinen in pikantem Olivenöl, handverlesen Tesoros del Sur | 294 | 15 g | 0,5 g | 26 g |
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| Genesis Greens Supplement Legion | 294 | 17,6 g | 52,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash with spinach?
100 g of Lavash with spinach has 294 kcal. Serving, 67.0 g (67 g): about 197 kcal.
How much protein is in Lavash with spinach?
Lavash with spinach contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,1 g in Serving, 67.0 g (67 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Lavash with spinach?
Lavash with spinach has 58,1 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash with spinach?
Lavash with spinach contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820187241005. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.