Lätta Original
Packaged product Fette und Öle Lätta
Lätta Original contains 358 kcal per 100 g. A Serving, 6 g (6 g) provides about 21 kcal.
Roughly 98 % of its calories come from fat, with 2 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 100 % of the Daily Value for Vitamin A and 100 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 900 µg | 100 % |
| Vitamin D L | 20 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,5 g)
- Fat39 gin the lowest quarter of Fette und Öle (median 64,3 g)
- Saturated fat14 gbelow the median for Fette und Öle (median 17 g)
- Sodium600 mgin the top quarter of Fette und Öle (median 200 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,3 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 1,5 g |
|---|
Product details
- Brand
- Lätta
- Barcode
- 8719200279292
- Quantity
- 750 g
- Label serving
- 6 g
- Category
- Margarinen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vatten, vegetabiliska oljor (raps, solros), kokosolja, modifierad stärkelse, salt 1,5%, emulgeringsmedel (mono - och diglycerider av fettsyror, lecitin), beredning av bondböna, konserveringsmedel (kaliumsorbat), surhetsreglerande medel (mjölksyra), naturlig arom, vitamin A, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ProActiv Original ProActiv | 358 | 0,5 g | 0,5 g | 40 g |
| Joghurt Margarine Lätta | 358 | 0,5 g | 1,4 g | 39 g |
| Homestyle Spread Countryside Creamery | 357 | 0 g | 0 g | 42,9 g |
| ActivPlus VitaD'or | 359 | 0 g | 0 g | 40 g |
| Lätta Extrasaltat Lätta | 359 | 0,5 g | 1,5 g | 39 g |
| Country Crock Original Country Crock | 357 | 0 g | 0 g | 42,9 g |
| Flora Oliva Flora | 360 | 1,7 g | 0,4 g | 40 g |
| Margarina light Remia | 360 | 0 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lätta Original?
100 g of Lätta Original has 358 kcal. Serving, 6 g (6 g): about 21 kcal.
How much protein is in Lätta Original?
Lätta Original contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,03 g in Serving, 6 g (6 g). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in Lätta Original?
Lätta Original has 1,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lätta Original?
Lätta Original contains 39 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Lätta Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100 % DV) and Vitamin D (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lätta Original?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200279292. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.