LÄTTA original
Packaged product Fette und Öle Lätta
LÄTTA original contains 356 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 2 % from carbohydrates and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 89 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 7,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 2 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Fat39 gin the lowest quarter of Fette und Öle (median 52 g)
- Sodium208 mgabove the median for Fette und Öle (median 164 mg)
- Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lätta
- Barcode
- 8719200043145
- Quantity
- 250.0 g
- Category
- Leichtmargarinen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
drinking water, vegetable fats and oils (palm, shea rapeseed, sunflowers, in variable proportions of weight), 10% buttermilch, modified starch, table salt (0.5%), emulsifiers (mono - and diglycerides of fatty acids, lecithins), preservative (potassium sorbate), acidifier (lactic acid), natural flavors, vitamins (a, d),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lätta Yogurt Lätta | 356 | 0,5 g | 1,8 g | 39 g |
| Rama Balance rama | 355 | 0,5 g | 1,6 g | 39 g |
| Pro activ margarine vegetale Becel | 355 | 0,5 g | 0,5 g | 40 g |
| Proactiv Becel | 355 | 0 g | 11 g | 40 g |
| Lätta Original Flora Food | 358 | 0,5 g | 1,4 g | 39 g |
| Half-fat Margarine with Olive Oil VitaD'Or | 353 | 0,5 g | 0,6 g | 39 g |
| Lekker op brood Albert Heijn | 353 | 0 g | 0,6 g | 39 g |
| Margarina ligera con aceite de oliva Consum | 360 | 0 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LÄTTA original?
100 g of LÄTTA original has 356 kcal.
How much protein is in LÄTTA original?
LÄTTA original contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,1 g).
How many carbs are in LÄTTA original?
LÄTTA original has 1,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LÄTTA original?
LÄTTA original contains 39 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does LÄTTA original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LÄTTA original?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200043145. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.