Larabar Cashew Cookie Mini Fruit & Nut Bar
Packaged product Getreide und Pasta Larabar
Roughly 51 % of its calories come from fat, with 38 % from carbohydrates and 11 % from protein (estimated with general energy factors).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 36,4 g | |
| Protein L | 13,6 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 38 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of Getreide und Pasta (median 7,1 g)
- Fiber4,5 gin the lowest quarter of Getreide und Pasta (median 6 g)
- Sugars36,4 gin the top quarter of Getreide und Pasta (median 25 g)
- Fat27,3 gin the top quarter of Getreide und Pasta (median 10,7 g)
- Saturated fat4,6 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 352 mg)
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- Larabar
- Barcode
- 0021908471037
- Label serving
- 1 bar (22g)
- Category
- Processed Cereal Products
Ingredients
CASHEWS, DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
Is Larabar Cashew Cookie Mini Fruit & Nut Bar high in protein?
Larabar Cashew Cookie Mini Fruit & Nut Bar contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3 g in 1 bar, 22g (22 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,1 g).
How many carbs are in Larabar Cashew Cookie Mini Fruit & Nut Bar?
Larabar Cashew Cookie Mini Fruit & Nut Bar has 45,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 36,4 g of sugars.
How much fat is in Larabar Cashew Cookie Mini Fruit & Nut Bar?
Larabar Cashew Cookie Mini Fruit & Nut Bar contains 27,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Larabar Cashew Cookie Mini Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Cashew Cookie Mini Fruit & Nut Bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456607. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2018. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.