Lance, salted peanuts
Lance, salted peanuts contains 573 kcal per 100 g. A Serving, 1 PKG, 22.7 g (22,7 g) provides about 130 kcal.
Roughly 61 % of its calories come from fat, with 21 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 39,6 g | 51 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 0 g | |
| Protein L | 26,4 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 21 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of Snacks (median 7,1 g)
- Fiber13,2 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat39,6 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat8,8 gin the top quarter of Snacks (median 3,6 g)
- Sodium463 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 573 kcal | 573 kcal |
| Protein | 26,4 g | 26,4 g |
| Carbohydrates | 30,8 g | 30,8 g |
| Fat | 39,7 g | 39,6 g |
| Fiber | 13,2 g | 13,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 463 mg | 463 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Snack Milk Classic | 573 | 3,6 g | 57,3 g | 35,8 g |
| nori seaweed tempura snack jonetz | 573 | 7,3 g | 49,3 g | 38,7 g |
| Milk Classic Rice Snack Trenzy GAHM | 573 | 3,6 g | 57,3 g | 35,8 g |
| Crispy Crunch (4 Cheese) Koikeya | 573 | 4,8 g | 56,6 g | 36,4 g |
| Snack a base di semi di sesamo Sapori & Piaceri | 573 | 15,2 g | 38,4 g | 38,7 g |
| Savoury Fibre Boost Seed Mix Marks & Spencers | 573 | 31,6 g | 12,9 g | 42,2 g |
| Pumpkin Seed Crisp Huanglaowu | 573 | 22,9 g | 37,2 g | 36,9 g |
| Fisher, honey roasted almonds Fisher | 573 | 18,4 g | 16,8 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, salted peanuts?
100 g of Lance, salted peanuts has 573 kcal. Serving, 1 PKG, 22.7 g (22,7 g): about 130 kcal.
Is Lance, salted peanuts high in protein?
Lance, salted peanuts contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 6 g in Serving, 1 PKG, 22.7 g (22,7 g). About 18 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lance, salted peanuts?
Lance, salted peanuts has 30,8 g of total carbohydrates per 100 g, including 13,2 g of fiber and 0 g of sugars.
How much fat is in Lance, salted peanuts?
Lance, salted peanuts contains 39,6 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Lance, salted peanuts?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044080. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0076410904283. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.