Lance, premium fruit & nut mix
Lance, premium fruit & nut mix contains 547 kcal per 100 g. A Serving, 1 PACKAGE, 56.7 g (56,7 g) provides about 310 kcal.
Roughly 60 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 794 mg | 35 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 14,1 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Snacks (median 7,1 g)
- Fiber3,5 gbelow the median for Snacks (median 3,9 g)
- Sugars14,1 gabove the median for Snacks (median 5 g)
- Fat37 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat10,6 gin the top quarter of Snacks (median 3,6 g)
- Sodium794 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 547 kcal | 547 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 44,1 g | 44,1 g |
| Fat | 37 g | 37 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 14,1 g | 14,1 g |
| Sodium | 794 mg | 794 mg |
Product details
Ingredients
Honey roasted peanuts (peanuts, sugar, honey, sunflower oil, gum arabic), honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, honey coating [sucrose, wheat starch, honey], bulgur wheat, tack blend [maltodextrin, xanthan gum], beet powder [color], turmeric [color]), roasted/salted cashews (cashews, sunflower oil, salt), banana halves (banana, coconut oil, sugar, banana flavoring), dried cranberries (dried cranberries, sugar, sunflower oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananenErdnussZuckerHonigSonnenblumenölSalzKokosöl
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|---|---|---|---|---|
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| International Harvest's, Organic Raw Pumpkin Seeds International Harvest Inc. | 547 | 26,5 g | 17,6 g | 47,1 g |
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| Snacks and go aperitivos Snacks & Co | 547 | 6,9 g | 44,8 g | 36,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, premium fruit & nut mix?
100 g of Lance, premium fruit & nut mix has 547 kcal. Serving, 1 PACKAGE, 56.7 g (56,7 g): about 310 kcal.
Is Lance, premium fruit & nut mix high in protein?
Lance, premium fruit & nut mix contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 1 PACKAGE, 56.7 g (56,7 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Lance, premium fruit & nut mix?
Lance, premium fruit & nut mix has 44,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14,1 g of sugars.
How much fat is in Lance, premium fruit & nut mix?
Lance, premium fruit & nut mix contains 37 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Lance, premium fruit & nut mix?
100 g contains 794 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077830. License: CC0 1.0 (U.S. public domain). Source record dated 20. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0076410900780. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.